Located on the southern end of Birtinya, is an exercise park with 6 pieces of fitness equipment.
This park is located at a convenient location right near the water’s edge and it’s a great way to break up a walk and build some muscle. I must admit when I used the equipment some of it was a little clunky but this exercise space is nice and simple, has fantastic water views, the kids can get involved, and it’s FREE!
What equipment if available at the outdoor gym?
- Ab/Hip Swing
- Cycle Seat
- Butterfly Press
- Ezy Rider
- Shoulder Press/Lat Pull down
- Rowing Machine
What are the benefits of using an outdoor gym?
Exercise is exercise & you get all the same benefits when working out inside at a gym or outside in an exercise space like this one.
One of the biggest benefits of working out outside is being exposed to the sun and getting Vitamin D exposure. Vitamin D is important for maintaining health bones and teeth.
Other great benefits of outdoor exercise is it is environmentally friendly, there is no need for electricity. It is community orientated and is a great way to meet new people in your local area.
Location: Headland Drive, Birtinya
Comment below if you have used on the free outdoor fitness equipment on the Sunshine Coast.
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